Apart from these, avocados are also considered as one of the healthiest food in the planet because it contain in excess of 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and potassium. In fact, you would need to eat two or tree bananas to obtain the potassium content of one avocado . Avocados also contain fibre, protein and beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which help protect against various disease and illness.
Below I will present some of the benefits of the fruit of love this one. shape of this fruit is still not pleasant, but it's very delicious and has many benefits including the following:
1. Weight lose
The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories,avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar.
2. Lowering cholesterol levels in the blood
Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.
3. Prevent aging
Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows the aging process, and encourages a healthy nervous system.
4. Reducing the risk of stroke
The high levels of folate in avocados also protect against stroke. A study has shown individuals who ate a diet rich in folate had a lower risk of stroke than those who do not
5. Maintaining the health of our heart
Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Besides that, avocado also contains vitamin E, Glutathione and monounsaturated fat which help in maintaining a healthy heart.
6. Maintaining the health of our eyes
Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.
7. Improve absorption of nutrients in the body
Avocado intake is linked with increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who do not include avocados.
8. Protecting ourselves against cancer
Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.
9. Regulate blood sugar levels in our body
The monounsaturated (good) fats in avocados can reverse insulin resistance, which helping to regulate the blood sugar levels. Avocados also contain more soluble fiber, which keep a steady blood sugar levels.
10. Prevent birth defects in children
Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides you about 23% of the Daily Value for folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.