Global community is generally familiar with Yoga as the main exercise activity part of the Body. Yoga is also used as an alternative treatment, usually this is done with breathing exercises, body work and meditation
Yoga has become more popular around the world, more and more people have seen the benefits of this exercise. Here are some of the benefits of yoga exercises:
1. Detoxify the body from toxins and diseases
As the yoga poses and breathing exercising that gently massage your organs, thereby increasing the blood flow to various parts of the body. The increased blood flow cleans the body thoroughly and gets rid of all the toxins. It also delays the aging process and makes you feel energetic.
2. Improve your posture
Yoga has many standing and sitting poses means you are more likely to sit and stand that leads to a better posture. Doing yoga also increased an awareness of your body as it teaches you how to control your body in a healthier position. This heightened awareness tells you when you bend or slump so you can adjust your posture.
3. Increase the flexibility and agility
In addition to muscle strengthening, Yoga also beneficial for all of the soft tissues of your body which improve flexibility particularly in back, hip, shoulders, and hamstrings.
4. Increasing the strength of our bodies
Yoga poses (Asanas) require you to support your body weight in a new ways, so help you build strength in different parts of the body. For example, Tree Pose, which balancing your weight on one leg. Some practices focus on the less movement and moving slowly in and out of poses, which also increase muscle strength and endurance.
5. Reduce Stress and Enhance body relaxation
Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing methods, including exercise and learning to control the breath, clear the mind, and relax the body. Over time practitioners report lower levels of stress and increase feelings of happiness and wellness. This is because concentrating on postures and breathing acts as a powerful form of meditation.
6. Keeping You Healthy Heart
Yoga has long been known to lower blood pressure and cholesterol. Several research have shown that doing yoga at least three times a week can lead to lower blood pressure and the overall risk of heart disease.
7. Various protecting a dangerous disease
In addition to be beneficial to the heart, yoga also can help fight diseases such as digestive disorders, diabetes, arthritis, asthma and varicose veins. Medical researchers have begun studying the benefits of yoga therapy or also called Integrative Yoga Therapy.
The 7 benefits of the above may still be less for those of you who 've never tried yoga exercise, and other benefits of yoga that you can see yourself after a shot.