Celina says it is important to have a solid foundation of habits that gives one a healthy body. Fitness is nurturing both your body. Fitness is nurturing both your body and mind and giving yourself the very best you can. Celina is a beauty queen and Bollywood actress and she was crowned Miss India in 2001.
She says “I enjoy yoga with classical dance as it gives a good break to the monotony of an everyday workout. No matter what, I keep 45 minutes aside every day for yoga or dancing. I have a personal trainer for yoga who keeps me motivated as well”
She always takes out time to eat good healthy food thus giving her subconscious a powerful message that she is worth it. Diet is not about deprivation, it’s about providing your body good fuel for optimum performance. Eating many small meals ensures that the blood sugar does not drop too far and that helps you function with minimum lethargy. “
Mid-afternoon is a common time for an energy slump, so she has unsalted seeds / nuts and a cup of regular tea or fresh dhokla, sprout salad. Sometimes she treats herself to paanipuri which is her weakness. Supper includes lean meats, fish, or eggs. She rarely eat post nine in the night unless am shooting all night long. If she is hungry, she has a glass of warm skimmed milk.
Celina Jaitley Beauty Secrets, Diet and Fitness, Lifestyle, Makeup Secrets, Teen age Beauty Tips