In this busy and modern routine life many of as live very fast paced lives that we never seem to have the time to stop and think about weather we looking after our health properly or not. It is common saying that “health is wealth”. According to this saying we shouldn’t care our health properly. If you are the sort person who are busy in routine life and never seems to have enough time then the following quick health tips will help you in maintain your health and this saying will perfect on you that “Health is wealth”. Tip 1: Exercise keeps the man healthy and active whole day so, start the morning with a short 5 minute breathing exercise in fresh air that fresh air contain oxygen which is necessary for breathing and fresh air also clean our lungs. You can do this standing and lying down. The key thing is to be breath deeply to the pit of your stomach to account of 7. Then release quickly for count of 4.
Tip 2: Following your breathing exercise drink a glass of warm water (because the drinking of water in morning clean our stomach and kill the poisonous germs). Then include a slice of lemon if you have it. This will help to cleans and lubricate your digestive system. Have another glass of warm water in the time.